What is Transcendental Meditation?
CATEGORY:
The Transcendental Meditation technique, or TM, is a form of mantra meditation introduced worldwide in 1957 by Maharishi Mahesh Yogi (1917-2008).
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How do members experience Transcendental Meditation?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Stress | 3 | 0 | |
| Anxious mood | 2 | 0 | |
| Promote relaxation | 2 | 0 | |
| Support mental / emotional health | 2 | 1 | |
| General health | 1 | 1 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Spacing out | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 0 | |
| Moderate | 1 | |
| Mild | 0 | |
| None | 2 |
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What are people saying about Transcendental Meditation?
21
21
members have reported taking Transcendental Meditation
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